The Flirty Fit Collection - Abs & Booty

2008•45m

It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! There are 3 different levels of the exercises so that you can choose the one that's right for you.

PlaySimilars

Actors

K

Krista Knee

K

Kerry Knee

You may like

Yoga Weight-Loss Workout For Dummies

Yoga Weight-Loss Workout For Dummies

0.0·2005·Movie
Pilates Diet Level 1

Pilates Diet Level 1

0.0·2004·Movie
Metamorphoses

Metamorphoses

5.0·2017·Movie
Warm Up with Traci Lords

Warm Up with Traci Lords

9.0·1990·Movie
Saúde e Bem Estar

Saúde e Bem Estar

10.0·2023·Movie
21 Day Fix - Plyo Fix

21 Day Fix - Plyo Fix

0.0·2014·Movie
The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up

10.0·2015·Movie
Dangerous When Wet

Dangerous When Wet

6.0·1953·Movie
Cvičíme s Míšou 9

Cvičíme s Míšou 9

0.0·2022·Movie
Malchen, die Unschuld vom Lande

Malchen, die Unschuld vom Lande

10.0·1921·Movie
Insanity Max: 30 - Sweat Intervals

Insanity Max: 30 - Sweat Intervals

0.0·2014·Movie
Hip Hop Abs: Total Body Burn

Hip Hop Abs: Total Body Burn

0.0·2007·Movie
Hip Hop Abs: Hips, Buns & Thighs

Hip Hop Abs: Hips, Buns & Thighs

0.0·2007·Movie
Billy Blanks: Bootcamp Cardio Inferno

Billy Blanks: Bootcamp Cardio Inferno

0.0·Movie
The Navy SEAL Burnout PT Challenge

The Navy SEAL Burnout PT Challenge

0.0·2003·Movie
Ballet Body

Ballet Body

0.0·2009·Movie
Barre Breakthru

Barre Breakthru

0.0·2013·Movie
Lean and Chiseled

Lean and Chiseled

0.0·2011·Movie
Billy Blanks Tae Bo 2004 Capture the Power ENERGY

Billy Blanks Tae Bo 2004 Capture the Power ENERGY

0.0·Movie
Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Fat Burning Cardio

0.0·2007·Movie